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Key takeaways Milk thistle is a plant commonly touted for its anti-inflammatory properties for liver health, skin, and blood sugar control

Gao, X., Duan, S., Cao, Y

Clin Ter 1995 Dec;146(12):769-74 [abstract] Kopke RD, Coleman JK, Liu J, Campbell KC, Riffenburgh RH

This synergymedication working hand-in-hand with lifestyle modificationsis key to achieving and maintaining long-term results

Drinking alcohol can be a normal part of an exciting evening, but it can do a number on your body if you arent careful

This can contribute to better sleep, mobility, and overall well-being in individuals suffering from chronic nerve conditions